If you’ve never played football before, you should really give it a try. It’s a fun sport that anybody can play, and it can be played pretty much anywhere. It’s also relatively inexpensive to play, which makes it one of the most popular sports in the world.
There are many different benefits of playing football, including socializing with others, improving your muscular health, cardiac health, and bone strength, and boosting your mental state.
1. Improves Aerobic Capacity
Being able to run for long periods of time requires a high level of aerobic capacity. In order to be able to do this, football players often have to train intensely to build up their stamina.
This way, they can go from walking to sprinting and back again without getting too tired. Researchers from Peking University back this up with a study they conducted on the matter.
2. Improves Cardiovascular Health
Playing football provides plenty of cardio benefits. The average player runs 8-11 kilometers over the course of a game, which helps keep their heart rate up and strengthens their heart.
Additionally, all of the constant walking, jogging, and running helps reduce plaque build-up in the coronary arteries, lowers blood pressure, and burns excess calories.
3. Lowers Body Fat and Improves Muscle Tone
Football is a great way to burn fat because it uses both slow-twitch and fast-twitch muscle fibers.
As a general workout, football playing burns more calories than typical workouts because players are constantly switching between using the aerobic and anaerobic energy pathways.
4. Builds Muscle Strength
Lower body strength is key for moves like kicking, jumping, tackling, and twisting and turning.
It also forms the foundation for speed. Meanwhile, upper body strength is necessary for actions such as shielding the ball, holding off opponents, and throw-ins. Plus, it helps with power and explosiveness in general. By playing football regularly, you use your whole body to build strength.
5. Increases Bone Strength
As we get older, our bones naturally become more porous and less dense. However, by participating in activities like football that require us to bear weight on our bodies, we can help to increase the strength of our skeletal frame.
This is why it’s so important to maintain fitness throughout our lives – it helps to keep our bones healthy and strong.
6. Teaches Coordination
Football requires a lot of coordination between your feet and your hands. You need to be able to quickly change directions, speed up and slow down, and pass or receive the ball with accuracy.
This coordination is improved through drills and game play. The more you play, the better your coordination will be.
7. Promotes Teamwork and Sharing
Having fitness goals that we share with others can be beneficial in many ways. For one, it can help us stay accountable and push each other to reach those goals. Additionally, the lessons we learn from working together on a team can translate to other areas of our lives.
And finally, the camaraderie and sense of community that we feel with our teammates is unparalleled. So if you’re looking to improve your life in many ways, joining a team may be the answer.
8. Increases Cognitive Brain Function
Football requires players to be quick and decisive on the field, which helps improve their concentration, persistence, and self-discipline.
Even when the tempo appears to slow down, players are constantly looking for territorial advantages, trying to position themselves to receive a pass or to defend an area the opponent may attack.
9. Increase Confidence and Self-Esteem, and Helps to Reduce Anxiety
Many people don’t realize how important building physical strength and endurance can be forconfidence both on and off the field. Not only does it impact sports performance, but also performance in school, work, and relationships.
Also, like all forms of exercise, the feel-good endorphins released after a match can reduce stress and anxiety. Several studies have shown that exercise is a highly effective treatment for depression and anxiety.
10. Anyone Can Play, Anywhere
Football is a fairly inexpensive sport to get into. All you need is a ball and some space, and it’s a relatively easy sport to pick up. Plus, since it’s mostly played outdoors, it’s a great way to get some fresh air and exercise.