9 ways to get rid of oily body. Oily skin typically occurs when there are large amounts of sweat glands. There are several things that you can do in your home to decrease the appearance of oily skin by decreasing the amount of sebum being produced. (9 ways to get rid of oily body)
People tend to get nervous when they see articles about things related to their health and well-being and doctors make you go through quite a few tests before prescribing certain medications.
To help alleviate some stress, below are some reputable ways that you can start making the skin less oily today!
Methods for making the skin less oily
There are plenty of methods that you can use to help reduce the appearance of oily skin. Some are home remedies, while others are more clinical.
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1. Cleansing regularly
As an entrepreneur, it is important to have good skin so that people will be more inclined to take you seriously.
Washing your face with a gentle, non-soap face wash every morning and evening as well as after exercise is crucial to maintaining clean, healthy skin.
This is because strong, harsh products can cause additional oil production.
2. Limiting alcohol use
Long term effects of alcohol may include damage to the skin as seen in acne and other conditions.
Alcohol triggers an increase in oil glands, so People with exaggerated pore sizes should limit their alcohol consumption if they hope to maintain a healthy looking appearance.
3. Using salicylic acid products
To ensure that your skincare routine is as effective as possible, avoid rough exfoliation and instead opt for softer regime (sometimes known as gentle cleansing) at least once a week.
Gentle exfoliation aids, including ones containing natural extracts and chemicals such as salicylic acid, work on the intracellular level by dissolving bonds between dead cells to reduce oil production and balance skin’s hydration (water content).
As with all skincare products it’s important not to overdo it; you should avoid using harsh products with high acidity or alcohol content, which can irritate and damage the skin.
Use gentle exfoliants in small circular motions for around thirty seconds at a time and in the shower or bath rather than in dry environments where they can disperse irritating dust particles into the air.
4. Using blotting papers or medicated pads
Overactive sebaceous glands are normal components of your skin that make natural mixtures of oil and mucus to lubricate pores for healthy hair growth.
Blotting papers or medical pads can be used to soak up extra oil from the surface of the skin and remove debris as necessary.
Lightly press against the skin, using a new paper when it becomes saturated with excess oil or debris.
5. Moisturizing regularly
Many people believe that using moisturizer on oily skin will increase the oil level or clog the pores. The truth is that there are many oil-free, noncomedogenic (oil-free) moisturizers available for use to prevent it from dehydrating your face.
Search for daytime moisturizer with an SPF of 30 or higher with ingredients like zinc oxide, and titanium dioxide.
For especially oily skin like myself, I tend to opt for a higher formula at night such as switching from heavy cream to serum and lightening up by adding fresh fruit into my diet so that I can maintain an overall healthy complexion.
6. Making a facial mask
Although scientific evidence is limited, people have used a variety of herbal or natural products to reduce excess skin oil. One can incorporate many of these products into homemade masks.
According to recent research, some of the most studied and recommended masks for reducing oily skin include clay and parsley.
Clay especially green clay has several cosmetic uses, including absorbing and removing debris, dirt, and oil from the skin’s surface and helping tone the skin.
It also helps keep pores clean. Parsley contains an array of vitamins and minerals that help control sebum production and absorption.
7. Using products with green tea
Green tea could help combat oily skin. Researchers found that polyphenols from green tea reduce sebum secretion from the oil glands in our pores.
If you have an oily complexion, mix one part warmed green tea with a small amount of honey and apply directly to your face for about 15 minutes every day.
You may also try washing your face with warm water mixed with a few drops of green tea extract to cleanse the skin gently and tighten pores.
8. Making dietary changes
People with oily skin should make an effort to consume more low-glycemic foods as they help prevent skin hunger and burnout, which is also known as glycemic load.
Your body may crave quick energy but it’s vital to eat something you’ll have sustained energy from like an apple or a bowl of yogurt instead of sugar.
Simple carbs that spike blood sugar levels and cause stress to your system by drawing all your insulin into overdrive when it doesn’t really need it!
- most fresh vegetables
- some fresh fruits
- beans and peas
- most whole grain oats and cereals
Cow’s milk, given its glycemic index, has also been proven to trigger acne. Furthermore, it can result in clogged pores because of the presence of inflammatory mediators and other stimulating effects on the skin via modes such as cutaneous irritation leading to increased sebum secretion.
So, you may have heard from other people that cow’s milk contains too much protein and hormones which can affect your hormones and overall health.
While cow’s milk won’t really cause overload from protein or fat, there are several different types of nutrients in cow’s milk that could potentially affect you in unwanted ways.
9. Reducing stress
The remarkable work carried out by ResearchersTrusted has clarified that stress may trigger the release of skin-healthy hormones.
This knowledge has revolutionized the skincare industry and contributed to the formation of a new skin care segment:
- avoiding nicotine or alcohol
- sleeping well
- exercising regularly
- staying hydrated
10. Using mineral and setting powders
When it comes to makeup, you want to make sure that your face doesn’t end up looking too greasy, covered in pimples and with skin that feels tight from trying to hold an oily foundation on all day.
There are a lots of great oil-free options out there nowadays for us girls on the go who still want to look good!
Using mineral or water based foundations is less likely to clog pores and even using setting powders containing silica can help absorb excess facial oils.
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